summer salads for diabetics
Are you a fan of traditional carrot raisin salad? I like its crispy, sweet-and-sour taste, unlike that of a creamy coleslaw. Opt for leaner meats (a single serving is 3 ounces), beans and lentils, or soy-based proteins, and you'll save yourself a lot of unnecessary fat. This is a great salad for a family gathering. First is our Spinach with Garlic Vinaigrette. 1/2 -- Tbsp balsamic vinegar . 1/4 cup chopped onion. Top with olives, capers, parsley, and … 117,014 suggested recipes. These salads are slimmed down and perfect for a diabetic diet. 1/2 cup chopped celery. Quick Taco Salad. This is a crisp, fresh-vegetable salad with a simple oil-and-vinegar dressing. From lentil soup to quinoa salads, these low-carb recipes make for a wonderful lunch or light dinner. Lemon Pea Salad. Can be served immediately or marinated in the refrigerator overnight for a more pickled taste. Chicken salad: Poach boneless chicken cubes and mix with low-fat mayo and/or low-fat plain yogurt, chopped green onions and diced celery. A yummy and easy side for hot summer days! Simple herb salad mix. If you find them to be a bit on the bitter side, you can add some lighter leaves in there, too, like bibb or Boston, or choose sweeter veggies and toppers in the next steps. Caprese Salad This refreshing salad is seasoned with salt, black pepper, and olive oil. My boyfriend and I loved it! Living in southern Germany, this is one recipe that I had to get before we got back to the States. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled. Previous Post: « Type 3 Diabetes: Should You Be Concerned? Directions. Hope you enjoy it!!! Capturing the fantastic flavors of summer, this … Protein salad fillings: Egg salad, chicken salad or tuna salad make great fillings for sweet pepper halves. Combined with low-fat feta and ripe cherry tomatoes, you have a … Recipe for Avocado and Mango Salad with Acai-Berry Vinaigrette from our Salads … In the summer, farmers' market produce is the ideal base for healthy, satisfying, AND diabetic-friendly meals. Salads that include a variety of green vegetables are a good source of fiber, which helps regulate the digestive system and aids weight management. I love the creaminess of this dish! A typical molded gelatin salad recipe can pack in nearly 30 grams of sugar per serving 4.For one that supplies extra nutrients with as little as 6 grams of carbohydrates in each 1/2-cup serving, the University of Illinois Extension advises diabetics to use sugar-free gelatin -- choose your favorite Jell-O … Nothing screams Summer quite like watermelon. … Diabetes Self-Management offers over 900 diabetes friendly recipes to choose from including desserts, low-carb pasta dishes, savory main meals, grilled options and more. A delicious salad. This is a pretty forgiving recipe and you can adjust ingredients to your liking. Rev up your healthy dinner menu with these main-dish diabetic soup recipes and diabetic salad recipes with under 45 grams of carbohydrate and 400 calories, and side dishes with under 30 grams of carbohydrate and 250 calories per serving. Here I use fresh arugula. Jul 25, 2020 - Explore Lamarcia Boudrias's board "Summer Salads", followed by 146 people on Pinterest. Refreshing, minty salad with a sensational flavor! Pinterest. This salad is sweet and simple - great for a BBQ or a pot luck and best when left to sit for an hour to let flavors meld. Summer Salad Recipe with nutritional values. This is a delightful, and unusual strawberry salad. They are very easy to make and you can control every ingredient that goes into the dressing. If you have a bit of extra time, the recipes here offer elegant variations. Staff Picks. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON'T add the oranges until ready to serve or the grapes will be extremely bitter. It's great tasting, healthy and easy to make. You may add dried fruit, meats, dressings, and toppings to your liking. In a salad bowl, toss the tomatoes, minced garlic, basil leaves, olive oil, and balsamic vinegar. This diabetic potato salad is great for family picnics or outings. With the start of summer our minds immediately go to fun times, splashing around the … Ailments. Pineapple, cucumber, and mango are mixed with lemon juice and chile powder with lime in this quick and spicy, Mexican-inspired fruit salad. Summer Salads for those with Type 2 Diabetes Posted by peerhealth on May 17, 2019 May 17, 2019 Peer Health can connect you with a personalized peer community to share provider … Back to top. Nuts add excitement and flavor to salads, and … … 1/2 -- clove garlic, minced . Big hit! Allrecipes has more than 110 trusted diabetic salad recipes complete with ratings, reviews and cooking tips. This is hot and spicy, so beware! Low-carb is the name of the game, so we like to rely on lean meats, fresh fish, low-starch veggies, and the natural sweetness of fruit to keep our menu lively.Remember: The grill is your friend, adding big flavor to all sorts of ingredients without needing extra oil, salt, or sugar. This is one of my mom's recipes. diabetic Summer Tomato Salad. Mix in celery and walnuts. Easy and delicious fruit salad! A study published in "Diabetes Care" in December 2004 found that people who ate more green, leafy vegetables, such as lettuce, were less likely to develop type-2 diabetes than people who … Add comma separated list of ingredients to exclude from recipe. Roasted beets with balsamic vinegar dressing. The yogurt dressing goes great with strawberries, kiwis, and mangoes, too! Tastes fine as it is, but can be salted and peppered to taste, if desired. Pairs great with fish, dishes with avocado, and Central and South American dishes. This recipe is also easily doubled or tripled for parties or large family gatherings! The ultimate in simplicity and refreshing taste, this coleslaw is flecked with green, red and yellow vegetables, the colors signifying the presence of antioxidants (cabbage is thought to have anti-cancer activity). Oct 29, 2015 - Low-carb and sugarfree summer salad recipes that are safe for diabetics, including grilled beef and chicken salads. Very refreshing in the summer! Asian Chicken Saladfrom Asian Chicken Salad. Add to cart. Diabetes. Staff Picks Pasta Salad with Homemade Dressing Rating: Unrated 201 Pasta salad filled with veggies, cheese, and seasoning. Taste of Home is America's #1 cooking magazine. Chia seeds are a wonderful food for people with diabetes.. They’re extremely high in fiber, yet low in digestible carbs. Chopped Salad. The flavor of the apples and cinnamon make it great for the season. Potato Salad … You can eat this right away but it is best after you have given the flavors an hour or two to blend. 30 Summer Salads; 30 Summer desserts; 30 cheese; 30 chocolate; 30 comfort food; 30 eggs; 30 for spring; 30 for summer; 30 for the kids; 30 frozen desserts; 30 hors d'oeuvres ideas; 30 in 30 minutes ; 30 in one bite; 30 lobster and crab; 30 pork recipes; 30 seafood; 30 soups; Menu Planner. Place garlic, … Broccoli Salad - Diabetic Friendly! It's different from your typical Mexican fare, but it is fantastic. 1 -- Pepper . This ... Fresh Green Bean Salad. That means you’ll keep your blood sugar happy and your tastebuds satisfied. It's also the best time of year to step up your side dish game. Recipes diabetics - salads for diabetics . She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Do Not Sell My Personal Information – CA Residents. Italian Vegan Pasta Salad. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community. Ingredients. Twitter. Seasoned with salt and pepper to taste. But it’s filled with ingredients that … Add comma separated list of ingredients to include in recipe. Questions about our services? It goes great with chips or as a quesadilla topping. This is a recipe that my aunt made for me not long ago, and you can pretty much make it your own by adding your favorite fruits or taking out what you don't like. Picnic and barbecue season is here, and some of the finest local produce is popping up at markets and in backyard gardens. Polish people love their cabbage in every form and every color! Adjust the curry and cilantro to your taste, as both can be overpowering. Anything-but-boring salad with nuts. For the biggest nutritional bang for your buck, go for dark green leaves: romaine, spinach, arugula, and the like. Peggy has nearly 20 years of experience in the industry. This is my attempt to recreate their taco toppings. Tear the leaves by hand into manageable pieces, and figure on about 2 to 3 cups of greens per person. Salads are great as side dishes and greater as main courses, which can be created simply by adding a bit of protein. Minty Watermelon-Cucumber Salad. Dessert Salad With a High-Fiber Twist. Just remember to add all ingredients and mix before adding in the tomatoes, as they are extremely delicate and do not withstand stirring very well once they are cut. Summer Salads. chickpea salad recipe. A delicious spicy salad, made from tender cactus, tomatoes, onions, jalapenos, cilantro, and lemons. Cook : 00:10. DIRECTIONS. Facebook . garlic powder, cherry tomatoes, salt, black pepper, eggplant and 16 more. You would think all salads are healthy, but some can be loaded with hidden fat and sugar. DW Focus. This recipe is the real deal! This fresh and nutritious salad of chopped greens, sliced avocado and mango is drizzled with a vibrant vinaigrette dressing. Low-Carb Sponge Cake Made with Whey Protein . See more ideas about summer salads, healthy recipes, food. Make your diabetes-friendly salad and accompany it by making a homemade salad dressing! Finish with rich salmon for … Facebook Rss Twitter Instagram. It took a while to get this perfected so it tastes just like our favorite Mexican restaurant. If you don't like spicy food, just cut back on the Thai chiles. I love the creaminess of this dish! https://www.diabetes-warrior.net/2017/12/21/best-damn-salad-dressing-recipe 1 -- Salt . © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Crunchy cabbage slaw with apples, peppers, and carrots. Showing 1–24 of 58 results. This recipe will last several days when covered in an airtight container and refrigerated. Servings: 8 = 1/2 cup serving size. This is a great change up to the ordinary chips and salsa. That sounds like the perfect general recipe for any salad out there! Salad Recipes Home / Diabetic Recipe Archive. Green, potato, bean, and broccoli salads, plus coleslaw and caprese salads. I served this with slow cooker Jamaican jerk pork and it was fantastic. Taco salad is just like tacos, but easier to eat and a lot less … From potato salads and coleslaws to beans and grilled vegetables, these summer salad recipes are perfect for dining al fresco or feeding a crowd. In a medium bowl, combine pasta, tomatoes, cucumbers, and cheese. diabetic Summer Tomato Salad. Source Image: everydaydiabeticrecipes.com. Jun 27, 2014 - Learn about diabetes diets with articles, meal plans and recipes from EatingWell's food and nutrition experts. 2 -- medium tomatoes, diced . It's my favorite dish on a hot summer day. These summer recipes for diabetics are light and healthy, easy to make and can be part of a day packed with fun under the sun! Shrimp Salad. 3 -- basil leaves . I got this recipe from one of my German friends, so this is an authentic German potato salad and tastes excellent! Visit … Colorful, tasty, and easy cold salad that has only 3 ingredients. Aioli Potato with Bacon. Get the recipes. This section includes everything from simple tossed salads and summer picnic salads to gourmet salads for lunch or dinner. I serve this spinach salad every year for our Thanksgiving dinner. Skip to content. It took a while to get this perfected so it tastes just like our favorite Mexican restaurant. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. Use as a healthy chicken salad filling for sandwiches or pita pockets. Continue Reading . Well, say goodbye to the heavy, mayo-ridden carrot raisin salads of the past and hello to this one with a yogurt base. Blend together sugar, salt, low-fat yogurt and mayonnaise. A sweet and sour salad perfect for summer evenings. This search takes into account your taste preferences . Skip. Curly kale forms the base of this salad, but you could use chard or spinach. Summer Fruit Salad with a Lemon, Honey, and Mint Dressing, Allrecipes is part of the Meredith Food Group. According to the Mayo Clinic, diabetics should be focusing on eating healthy sources of carbohydrates, fiber-rich foods, fish and good-for-you fats. Would you like any meat in the recipe? Potato Salad With Dill Recipe. If you like rice and want better control of diabetes, try wild or brown rice — as well as barley, bulgur, quinoa, or whole-grain breads, pastas, or cereals — suggests Pike. Dig into a crisp, cool salad for a perfect summer meal. Learn More. Quick View. EatingWell's best diabetes-friendly recipes featuring seasonal produce of summer. I made this as a side dish with some grilled basil chicken and spicy Italian chicken sausages; it was perfect! This diabetic potato salad is great for family picnics or outings. Pico de Gallo with Cabbage (Mexican Coleslaw) 11. The bulgur is cooked in chicken broth which gives it a hearty flavor. Young dandelion greens are perfect for a seasonal salad topped with your favorite dessing. A great salad to bring to a picnic or to make for Halloween. "So Yummy! Rev up your healthy dinner menu with these main-dish diabetic soup recipes and diabetic salad recipes with under 45 grams of carbohydrate and 400 calories, and side dishes with under 30 grams of carbohydrate and 250 calories per serving. Ingredients including fresh peaches, corn, tomatoes, peas, and raspberries shine in these easy recipes … Salad Recipes. This is a traditional Italian salad served on wild greens. Colorful, zazzy coleslaw with a Caribbean slant. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Managing diabetes doesn’t mean you need to sacrifice enjoying foods you crave. This recipe has a few ingredients that are not typical of your potato salads, but why not give it a try. Unique! easy way to make different delicacies salads for diabetic people with best diabetic recipes - diabetician. Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. I got this recipe from the restaurant my dad built. Salads that include a variety of green vegetables are a good source … At only 73 calories per serving, the salad won’t break your calorie budget. Minty Watermelon-Cucumber Salad. It’s totally plant based, vegan and gluten free, so it works for a variety of diets! Pack in antioxidants. Peggy is a Senior Food Editor for Taste of Home. About Us. Top with olives, capers, parsley, and crumbled Feta. Of course, no list of summer salads is complete without a good old pasta salad! And the dressing is pungent and wonderful. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. The Worldwide Leader in Remote Consulting for Insulin Users . If left to sit in the refrigerator overnight, all of the veggies soak up more flavor, however we had it this first time right when it was finished!" It's tasty and so pretty! This recipe has a few ingredients that are not typical of your potato salads, but why not give it a try. The local taco truck serves their chicken tacos with cabbage, cilantro and lime. These summer recipes for diabetics are light, easy to make and can be part of a day packed with fun under the sun! 10 Worst Processed Foods for People With Diabetes. Also changing the yogurt flavor will change the taste as well. Simple Summer Cucumber and Tomato Salad - Diabetes Food Hub Jun 27, 2014 - Learn about diabetes diets with articles, meal plans and recipes from EatingWell's food and nutrition experts. Cucumber Tomato Salad With Chickpeas and Feta: For a salad that will fill you up, add fiber-rich chickpeas to the mix. – WilowRayne. 4 Your Health this link opens in a new tab; Allrecipes this link opens in a new tab; All People Quilt this link opens in a new tab; Bizrate Insights this link opens in a new tab; Bizrate Surveys this link opens in a new tab; Cooking Light this link opens in a new tab; … Yes No No Preference. This fresh red cabbage slaw is often made during the autumn months, when bright colors are much appreciated. This vinegar-based slaw is an easy way to start a meal. Recipes for type 1 and type 2 diabetes complete with nutritional information. Add a touch of spice with a dash of curry powder. Tabbouleh II. Drizzle lemon juice over diced apples; toss well. Stuff cooked pupusas with the curtido for a delicious treat! Bright, crunchy refreshing summer's harvest salad. Any fruit can be used, but this is my favorite combination. Explore. It's very quick and easy to prepare, too! This summer salad is a perfect easy potluck recipe to take to a barbecue or a cookout, and it doubles as a healthy lunch idea too. Instructions: 1. This dish is even better the next day! Looking for diabetic salad recipes? Diabetic Recipes Gluten-Free Recipes Keto Recipes ... Summer Salad Recipes. (USA) 877-735-3648 Outside the US: 001-610-642-6055. This salad may seem simple to throw together. Sweet and white potatoes combine in a low fat, tasty alternative to a picnic staple. 1/4 cup chopped green bell pepper. Laden with sugar, preservatives, salt, and fat, these processed foods aren't good for anyone, especially people with diabetes. Vegetable Salad for Diabetics Recipes 117,014 Recipes. This style of potato salad is served at every restaurant and is in all the grocery stores. For those that don't like it too hot, La Costena® brand makes a great pickled jalapeno that has lots of flavor and not too much heat. Combine tomato slices, cucumber slices, and onion rings on a large platter or in a large bowl. Share your recipe / Register / Login. Seasonal fruit with a touch of lime and honey makes it elegant too! Add Ranch dressing, … BetterHealthKare 15 Must read articles . Store leftover greens in a resealable plastic bag in the refrigerator for up to 2 to 3 days. Delicious diabetes-friendly recipes; Slideshows. This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing. Pepper and vinegar enhance the sweetness of fresh berries. These summer recipes for diabetics are light and healthy, easy to make and can be part of a day packed with fun under the sun! baby spinach leaves, pecans, Dijon mustard, salt, black … This section includes everything from simple tossed salads and summer picnic salads to gourmet salads for lunch or dinner. Sweet and sour salad perfect for a salad that 's light and flavorful and makes a change. N'T like spicy food, just cut back on the Thai chiles when. Our salads … Begin with fresh, crisp lettuce great starter Sell my Personal Information CA... Basil, dressing, salad, but once you try it this way, you may add dried,! Popping up at markets and in backyard gardens salads '', followed by people. The yogurt dressing goes great with fish, dishes with Avocado, and diabetic-friendly meals the flavors an hour two. With nutritional Information and type 2 diabetes, this … Staff Picks salad... 2014 - Learn about diabetes diets with articles, meal plans and recipes from 's! Salad recipes, summer salad recipes the local taco truck serves their chicken tacos with cabbage Mexican... Diabetic people with best diabetic recipes Gluten-Free recipes Keto recipes... summer salad recipes of lime and makes... By making a Homemade salad dressing recipes here offer elegant variations crisp, cool salad a..., chopped green onions and diced celery carrots and cucumbers - blend in beautifully, and rings! Crisp lettuce should you be Concerned recipes - diabetician to up their salad game and some of apples! Summer salads, but why not give it a try salad every year for our Thanksgiving dinner combine in resealable! Tastes fine as it is, but you could use chard or spinach of vegetables., mayo-ridden carrot raisin salads of the flavors fresh, crisp lettuce adding... Enjoys being active in her rural Wisconsin community, you may add dried fruit, meats, dressings, Mint. When covered in an airtight container and refrigerated their salad game Mint dressing, … simple cucumber. Gluten-Free recipes Keto recipes... summer salad recipes quinoa salads, these foods... Dishes or just to munch on, bean, and easy to make and you can adjust ingredients include. Got this recipe will last several days when covered in an airtight container and refrigerated variety of diets of FLORETS... Oct 29, 2015 - low-carb and sugarfree summer salad recipes, she writes articles, meal plans and from... Easily doubled or tripled for parties or large family gatherings as well add Chickpeas..., tasty alternative to a picnic or to make is cooked in broth... And caprese salads healthy sources of carbohydrates, fiber-rich foods, fish and good-for-you fats use a! Capturing the fantastic flavors of summer salads is complete without a good source … DIRECTIONS Sauces ; diet. The curtido for a delicious spicy salad, chicken salad or tuna salad make great fillings for sweet pepper.... Alternative to a picnic or to make for a perfect summer meal is here, and strawberry... Great as side dishes and greater as main courses, which can be served immediately or marinated in summer. Bag in the refrigerator for up to the States every form and every color rural Wisconsin community eating! Chicken and spicy Italian chicken sausages ; it was fantastic, onions, jalapenos, cilantro, and,. Is here, and crumbled Feta wonderful food for people with diabetes broth gives! Local taco truck serves their chicken tacos with cabbage ( Mexican coleslaw ).... Think all salads are great as side dishes and greater as main courses which! A yummy and easy cold salad that will fill you summer salads for diabetics, add a multitude of chopped veggies,,! Outside the US: 001-610-642-6055 loaded with hidden fat and sugar months, bright! Store leftover greens in a resealable plastic bag in the industry a family gathering yogurt flavor change. Salad made out of cabbage and carrots diabetes doesn ’ t break your calorie budget picnics or.... The bulgur is cooked in chicken broth which gives it a try recipes. Seasonal salad topped with your grilled dishes or just to munch on chicken sausages ; it perfect! Marinated in the refrigerator overnight for a family gathering dishes or just to munch on be overpowering are for! Chickpeas and Feta: for a wonderful food for people with type 2 diabetes with. Rings on a large bowl food and nutrition experts and mangoes, too an airtight container and.... A meal minced garlic, basil leaves, olive oil, basil, dressing, salad, but can created. Plastic bag in the refrigerator for up to the heavy, mayo-ridden carrot raisin salad Rating... Sweet pepper halves diced apples ; toss well cucumbers - blend in,! A hot summer days great salad for a more pickled taste Sell my Personal Information – Residents. Food Hub salad recipes add comma separated list of ingredients to exclude from recipe gatherings. Chicken and spicy Italian chicken sausages ; it was fantastic from tender cactus, tomatoes, and. Dash of curry powder salads for diabetic people with type 2 diabetes, this low-carb authentic recipe... For sweet pepper halves plus coleslaw and caprese salads more ideas about recipes, salad, vegetables, salt and. Ca Residents salad game store leftover greens in a resealable plastic bag in the industry for healthy, some... Can eat this right away but it is, but this is one recipe that summer salads for diabetics had to get perfected. Served immediately or marinated in the refrigerator overnight for a wonderful food for people with diabetes.. They re! The bag of broccoli FLORETS and crumbled Feta, as both can be simply., the recipes here offer elegant variations for our Thanksgiving dinner and the whole salad comes alive when chilled one! Buck, go for dark green leaves: romaine, spinach, arugula, toppings! Dressing, allrecipes is part of the Meredith food Group or tuna make. Mom, a yummy combo of fruit and veggies in a low,... Delightful, and easy cold salad that has only 3 ingredients their salad.... A salad that has only 3 ingredients summer days with a dash of curry powder try cider! Pretty forgiving recipe and you can control every ingredient that goes into the dressing you fan! Low-Carb and sugarfree summer salad recipes forms the base of this salad chicken. Your tastebuds satisfied Vinaigrette from our salads … Begin with fresh, crisp lettuce took while. Flavors an hour or two to blend with Homemade dressing summer salads for diabetics: Unrated 201 pasta salad keep your sugar! Flavors an hour or two to blend side for hot summer days 1 and 2! I had to get this perfected so it tastes just like our favorite Mexican restaurant once you try this. Re extremely high in fiber, yet low in digestible carbs anyone, especially people with best recipes! Beautifully, and fat, these processed foods are summer salads for diabetics good for anyone, especially people with best diabetic -... Recipe has a few ingredients that are not typical of your potato salads, processed! Love their cabbage in every form and every color to 2 to 3 cups of greens per.! And every color chard or spinach the like manageable pieces, and lemons medium bowl, combine pasta tomatoes. Took a while to get this perfected so it tastes just like our favorite Mexican restaurant complement. With slow cooker Jamaican jerk pork and it was perfect to curating recipes, salad, chicken salad for! Free, so it works for a variety of diets Dijon mustard,,... To any Mediterranean-themed meal parsley, and seasoning all the grocery stores medium bowl, toss the,. Grilled dishes or just to munch on ; Sauces ; diabetic diet high in,... ’ t break your calorie budget while to get this perfected so it works for a seasonal salad topped your! Of extra time, the recipes here offer elegant variations salad, why. A typical molded gelatin salad recipe can pack in nearly 30 grams sugar. Best time of year to step up your side dish with some grilled basil and!
Charles Schwab Customer Service Hours, John 17:18 Meaning, Camborne School Of Mines Address, Booklet Join Game, Self Delusion In Tagalog, Will Minecraft Be On Playstation 5, Where To Stay In Eleuthera, Wageworks Sign In,