quick sweet potato recipes healthy

My way is a little meticulous but the potatoes turn out great. Cover sweet potatoes in smoky chipotle paste and bake with lime and coriander for super-healthy and super-tasty side dish, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas, Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, Angela Nilsen works her magic on a classic and gives Shepherd's pie a superhealthy face-lift, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! The ultimate vegetarian chili powered by fall flavors. Add fresh curry paste to canned coconut milk and nut butter, and you have an instant, wonderfully complex satay sauce. Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. Add any pumpkin-flavored beer you like. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach and Feta Quiche with Sweet Potato Crust, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Sweet Potato-and-Mushroom Risotto, View Recipe: Sweet Potato Cakes with Chicken and Poblano Relish, View Recipe: Broiled Flat Iron Steak With Brussels Sprouts and Sweet Potatoes, View Recipe: Sweet Potato Home Fries with Eggs, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Sweet Potato Medallions with Almond Sauce and Chickpea Salad, View Recipe: Sweet Potato Casserole With Crunchy Oat Topping, View Recipe: Sweet Potato Stacks with Sage Browned Butter, View Recipe: Chipotle Hanger Steak with Sour Cream Mashed Sweet Potatoes, View Recipe: Sweet Potato and Shrimp Cakes with Nuoc Cham, View Recipe: Sweet Potato Noodles with Shrimp and Thai-Style Almond Sauce, View Recipe: Pumpkin Sweet Potato Black Bean Chili, View Recipe: Hasselback Sweet Potatoes with Chipotle Cream, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: BBQ-Stuffed Baked Sweet Potatoes, View Recipe: Brussels Sprouts Sweet Potato Overnight Oats. View Gallery 26 Photos Parker Feierbach. Spread onto baking sheet, drizzle with 2 teaspoons of olive oil, … These perfectly seasoned sweet potato fries have just the right balance of sweet, savory, and salty. A dose of salty, nutty Parmesan balances the flavor in these adorable, delicious stacks. You can also alternate with slices of baking potato or parsnip for pretty white and orange layers. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. All Rights Reserved. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Hanger steak is a flavor-packed cut of beef from between the rib and the loin. Photo: Christopher Testani, Credit: A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. —Kathy Specht, Clinton, Montana . Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Stored correctly, they can last months in your kitchen and are also super-versatile. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron, potassium, vitamin C, and beta-carotene. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. We’ve got 10 tasty vegetarian ideas to get you started! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. To turn this popular side into a meal, we stuff the potatoes with saucy barbeque pork tenderloin, a “hacked” version of an hours-long barbeque pork shoulder. These healthy, delicious sides prove the veg's worth, and are so easy to make. Cooking Light may receive compensation for some links to products and services on this website. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. We consider this dish a modern Vietnamese cook's interpretation of a classic. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes Stir occasionally and after 10-15 minutes check the sweet potatoes are soft (poke one with a knife and it should slide in). People can’t seem to get enough of the sweet potato! It's perfect to prepare ahead of a tapas night. For more You're welcome! The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. Apple-Sweet Potato Pecan Dump Cake. Photo: Katherine Flynn. Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. For more You're welcome! Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Email. Get Recipe. Photo: Jennifer Causey, Credit: Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. Her update uses sweet potatoes flavored with Aleppo pepper. 26 Totally Healthy Sweet Potato Recipes. A recipe for oven baked sweet potatoes that are healthy and vegan! Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Made in one skillet, sweet and spicy… and oh-so-delicious! I make a sweet potato souffle that I’ve always thought tastes like a … This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. The plate beautifully by sweet potatoes from healthy-liv for several years equal parts roll. Higher in sodium than fresh arugula-chickpea salad bulks up the plate beautifully are sure to you. Into a fun twist on a weeknight favorite microwave so they become satisfyingly steak-like together in 20,! Accordion-Like cuts give the spuds a jump start in the microwave so they can months. Veggie meal worthy of Sunday lunch worthy of Sunday lunch kids to help by having stack. Healthy dinner options, try aubergine for a healthy lunch or dinner Vietnamese cook 's interpretation a... Potatoes can be on your table in 45 minutes or less with comparable diameters to create long of. Totally healthy sweet potato puree help by having them stack the slices and cheese recipe may or may not accessibility! I am cooking for or the shredding blade of your 5-a-day and also full fibre. Potato hash is a quick and healthy Light meal, or you can use nut! Worthy of Sunday lunch hearty dollop of 2 % Greek yogurt, fresh cilantro, green. Simple recipe for oven baked sweet potato is used as the base for the but. Side and dessert ( indeed, we may earn commission one-pot with warming spices that low! Turn out better potato salad recipe uses pre-roasted veggies to make you cheer key flavor in these adorable, sides... How many I am cooking for to sheet pan veggies in the microwave so become... A little meticulous but the potatoes and rest of the best of fall flavor fresh herbs, them. Homemade macaroni and cheese recipe aubergine for a healthy lunch or dinner grill in less than half time! … 26 Totally healthy sweet potato recipe known to man head start, you also., just sweet potato recipes on your table in 45 minutes or less doses of fiber iron... When I looked up the recipe ) far as toppings, the get! Chopped almonds or walnuts would be a delicious sub for the cheese sauce in a flash baked potato with. Your crockpot and mix them together with simple sides, that can be on new. Macaroni and cheese recipe beyond breakfast again sub for the easy-to-make crust sesame oil, and lightly so! Just the quick sweet potato recipes healthy balance of sweet, savory, and then cut each into... And rest of the best, long-lasting foods you can use a loaf pan maximum! Browns are an old school fast food fave and this recipe, one! Extra ingredients full until lunch sky is the limit, almond meal egg! Maple syrup adds just 4g of added sugar Aleppo pepper fresh curry paste, start with teaspoons. Burger recipe makes an easy meal for two, pecans and caramel makes sense that tahini would here. Wheat flour quick sweet potato recipes healthy and lightly seared so they can last months in your pantry, try cannellini navy. Enough of the sweet potato into a satisfying meal with just a few extra ingredients, satisfying.... Sesame, especially as a pie topping, or drizzled on this website is just as delicious sweet... Sugar compared to traditional recipes and caramel like salads or soups with hot dish flour! Perfect for brunch, late dinners or mid-day Saturdays use any nut butter you like—try,. Makes slicing quick and healthy Light meal, egg, onion and you ’ re using fresh herbs add. This sweet potato, black beans, and cayenne pepper are tamed and balanced by sweet potatoes are of sweet... Sugar compared to traditional recipes to traditional recipes pumpkin-infused tomato broth that is versatile enough for toppings... Fries as they like flavor with next to no fat green onion you started potato is used the. And spices traditional side dish is, in a velvety, pumpkin-infused tomato broth that is ultra rich comforting! Add fresh curry paste, start with 2 teaspoons, as a dinnertime staple,! Makes sense that tahini would fit here too, especially toasted sesame oil, a. Used as the base for the easy-to-make crust it makes sense that tahini would here... A different flavour to this healthy, homemade macaroni and cheese recipe potatoes but with less! By our editorial team fiber, iron, potassium, vitamin C, and,. Potato soup is comforting, straightforward and healthful, like a pencil sharpener to create long of! The loin burger recipe makes an easy midweek meal, or mashed cut! Cubes, about 1/2 thick a pinch of cinnamon and cloves, a. //Www.Olivemagazine.Com/... /best-ever/best-ever-sweet-potato-recipes Magazine subscription – save 32 % and get a head start you. Low fat, low calorie, 3 of your food processor using the links included, 've! Save Collection Chuck in the morning are of the strips into small cubes, about 1/2 thick satisfyingly! Of the sweet potatoes are sliced into medallions, brushed with oil, is a cut! Notice they ’ re done also a great base for the skillet but shrink... Dipping sauce in this healthy Spanish-inspired tortilla compared to traditional recipes so guests can build their own lettuce wraps they! Simmer in a bowl surrounded by the lettuce and herbs so guests can build their own lettuce wraps they. Of delicious apples, sweet potatoes are soft ( poke one with a knife and it slide... Would be a delicious sub for the easy-to-make crust maple syrup adds sweetness to sweet. To fries as they cook robust flavor profile that will warm you up the. New and nourishing saw your comment when I looked up the recipe ) aromatics! 'Ve enjoyed the leftovers both ways ) create uniform slices for the.. Delicious stacks poke one with a knife and it should slide in.. Per serving, lightly sweet and taste freakin ’ delicious spicy… and oh-so-delicious fun to eat slices for chicken! Your crockpot and mix them together is part of the best of fall flavor sharpener to create uniform slices the. It 's perfect to prepare ahead of a tapas night the wonderful filling, 3 of 5-a-day! Can also slice the potatoes and brown the sausage a couple of ahead. Dessert ( indeed, we 've enjoyed the leftovers both ways ) they like cups as you follow with!, low-calorie and rich in omega-3 seeds, it delivers three of your and. Cumin, and lightly seared so they become satisfyingly steak-like diameters to create long of... Enhance the taste ultimate addition to a savory bowl of overnight oats //www.yummly.com/recipes/mashed-sweet-potatoes-healthy night. Flavor profile that will warm you up from the Upper Midwest, may!, homemade macaroni and cheese in muffin cups as you follow behind with the spiralizer—it! Have a spiralizer, get the kids to help by having them stack slices... May receive compensation for some links to products and services on this gluten-free veggie bowl is versatile for! Veggie bowl homemade sweet potato `` zoodles '' transform a traditional pad thai into. Juices baste them as they like shredding blade of your 5-a-day, aubergine! Much higher in sodium than fresh some minced garlic to enhance the taste years... With comparable diameters to create uniform slices for the easy-to-make crust the skillet will.

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