rye flakes porridge

Fitness Goals : Heart Healthy. No rye flakes? Remember: Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product. In a study conducted by the researchers, healthy adults were fed with rye porridge during breakfast and refined wheat pasta for lunch. 73 / 2,000 cal Over. Rather than including all oats, my version contains a combination of rolled oats and rye flakes. Microwave on full power for 2 minutes, stir and then microwave for one more minute. I've also omitted the sliced bananas included in the original version and added more blueberries, but you could certainly add a sliced banana or two to the bottom layer of fruit if you happen to have one languishing on your counter and are looking to put it to good use. Hi, I'm Kristi! Notify me of followup comments via e-mail. Tap the pan on the counter a couple of times to make sure that the wet mixture sinks all the way to the bottom and that the dry ingredients are completely submerged . Welcome to my cozy Nordic kitchen! Beat the 1 cup of water with the cup of rye flour. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Strawberry and Almond Rye Flakes Porridge Neil's Healthy Meals. Log Food. Serving Size : 100 g. 89 Cal. Pour wet mixture over the top of the oat mixture. Organic rye (”Roggen” ) from the remote Himalayas ,grown in heights of 3000 mtr . (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true); As an Amazon Associate I earn from qualifying purchases. 12 % 1g Fat. 5. They come from the kernels or “berries” of the rye … Calorieëndoel 1,927 cal. Trendy porridge bars such as GRØD in Denmark have revived an interest in this ancient food by finding innovative and delicious new ways to enjoy porridge. 100 grams of rye flakes. Rye Flakes make a great basis for breads, crackers, porridge and muesli. , Thanks for taking the time to comment and using my recipe as inspiration. Rye is used for making crisp bread. Porridge made from corn is called grits. I've only seen recipes for using whole rye grains, soaked overnight. Fitnessdoelen: Hart gezond. In this form, they can be used for a number of different culinary uses, ranging from breakfast foods to sweets. This is the measuring jug I use for all my recipes. Do you want to live a diet free lifestyle? I’m Neil. When Rye Flakes are cooked, they are very close in texture to oatmeal. The beer is optional. They found that consumption of rye porridge had a higher satiety level for up to 8 hours compared to refined wheat [7]. Required fields are marked *, Rate this recipe ★☆ 50 grams light rye 10%. Bring to a boil, reduce to a simmer, and cook for 15 minutes; stirring occasionally. If you are looking for a semi-sweet dessert, or light breakfast, this recipe is the best choice for you. . Portiegrootte: 100 g. 73 Cal. Rye flakes are small sections of rye groats that have been cut, cooked, and rolled into a simple flake. Spoon 2 Tbsp. Since they're flaked, I assume they need different, quicker treatment, like whole, jumbo rolled oats. Place the rye flakes into a microwaveable dish with the chia seeds and add the milk. A hearty and delicious baked oat and rye porridge with wild blue berries and toasted almonds. 2013 - A blog about healthy vegetarian and vegan food and baking recipes. Stir in the chopped strawberries and flaked almonds and mix in the flax seeds. Adapted from Supernatural Everyday by Heidi Swanson, Keywords: oatmeal, rye, blueberry, almonds, baked. This strawberry and almond rye flakes porridge breakfast is a heart healthy, nutritious, tasty and naturally sweetened alternative start to the day and will keep you fuller for longer! 200 grams of kefir milk or water and teaspoon of levin. Hello,Does anoyone have tips for using rye flakes? 21 % 3g Eiwit. Cook them up with all manner of main meals as a pasta or You can also subscribe without commenting. Rye being a whole grain cereal keeps you full and satisfied for longer than refined grains. Learn how your comment data is processed. ★☆. I really like the combination of rolled oats and rye: the softness of the oats and the heartiness of the rye really work well together. Remember to check out my previous 3 porridge breakfast recipes:-, This strawberry and almond rye flakes porridge breakfast is a heart healthy, nutritious, tasty and naturally sweetened alternative start to the day and will keep you fuller for longer!Click to Tweet. This bright, heart healthy, nutritious, tasty and naturally sweetened strawberry and almond rye flakes porridge breakfast will keep you fuller for longer! Rye Flakes are a delicious and robust cereal, with a distinctive greenish hue and deep flavour. , Your email address will not be published. And you can follow me too via your favourite social channels :-. Save my name, email, and website in this browser for the next time I comment. In a large bowl, combine oats, rye flakes, half of the almonds, baking powder, cinnamon and salt. Thanks Shashi, I just love showing that there’s so many ways to get your daily nutrients from such a wide variety of whole grains. Porridge oats / oatmeal are great but it’s when you start experimenting and trying out different grains that you can see and taste what fun food can be! Ah, warmer weather…..here’s to it! Photo about Porridge rye flakes with candied fruit in a yellow cup, two slices of dark rye bread, spoon on a napkin with a light shade on white background. Don’t miss future updates and new recipes. For allergens, see ingredients in bold. i so wish they had a GF version.I miss my rye bread too! This site uses Akismet to reduce spam. 63 % 9g Koolhydraten. And I think that the pairing with the strawberry would be perfect for the rye’s herbyness. While things have thankfully changed from the days of eating porridge for every meal, it has most definitely made a culinary comeback in recent years. flax seeds, runny honey, strawberries, chia seeds, skimmed milk and 2 more. Sometime I even combine oats with other flakes for that reason. Oh, strawberries, you make me think of warmer times…. Bake until golden brown and oats are set, about 40-50 minutes. Then remove from heat and let it stay for 2 minutes, then serve as you would serve regular oatmeal. Make the rye porridge. Home » Recipes » Breakfast » Breakfast Oats and Porridge » Strawberry and Almond Rye Flakes Porridge. I fear using them thus soaked will yield a sticky, tacky, inedible crumb, Strawberry and almond rye flakes porridge breakfast is a heart healthy, nutritious, tasty and naturally sweetened alternative start to the day and will keep you fuller for longer! Microwave on full power for 2 minutes, stir and then microwave for one more minute. Ref:33217.fi.thl.ffcdr16 - *#rye Flake Porridge (With Milk). A simpler and much healthier version is just to make it on rolled rye or rye flakes, water and a dash of organic light beer (2,8%). I hadn’t tried out this wholegrain as a porridge until recently when I googled it and there were indeed recipes to be found. To make today’s porridge we used rice flakes. « Roasted Beet Hummus Smørrebrød with Avocado and Pickled Onions, Swedish Sticky Chocolate Cake (Kladdkaka) ». 50 grams whole meal flour 10%. Dagelijkse doelen. It’s super quick and easy to make, not too sweet, but still, perfect to satisfy anyone’s sweet tooth. Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. *To get a smoother texture, whisk the flour into all the (cold) water (5 cups) at once and then bring to a boil. 400 grams white flour 40%. 89 / 2,000 cal left. 1 cup rye flakes (or additional 1 cup old-fashioned rolled oats), 2 cups whole milk (unsweetened nut milk or oat milk works just fine), 2 tablespoons unsalted butter, melted and cooled, 1 ½ cups blueberries, fresh or frozen (no need to defrost). I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 100 grams leven 20%. Enter porridge breakfast number 4 from this week’s series – delicious strawberry and almond rye flakes porridge! 1 / 67g Over. Sprinkle remaining berries and ¼ cup of sliced almonds over the top. Daily Goals. Cracked rye may need a … Nutritious and easy to store, it only makes sense that hearty grains such as oats, barley and rye would be important to people living in a cold, harsh climate. Your email address will not be published. Rye flakes are available at some natural grocery stores or on Amazon.com. It is tested at every stage to make sure it’s safe for everyone on a gluten free diet. I’ve included instructions for both in the recipe card below. The following links and any links in the recipe card below are affiliate links. I love my oatmeal / wholegrains / porridge in the morning, first thing. Rye doesn’t result in as creamy a porridge as oats do, so chef Anna Jones suggests a 50/50 ratio of rye flakes and oats. They are highly nutritious and an excellent source of fiber. COPYRIGHT © 2021 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. If you do click through, then thanks for being a part of Neil’s Healthy Meals! Porridge made from rye and water is known as “ruispuuro.” “Kasha,” a buckwheat porridge, is enjoyed in Russia and Eastern Europe. Remove the cooked porridge to a serving bowl. 16 % 1g Vet. It makes a nice addition to the breakfast or brunch table, or you can make a batch on Sunday to reheat for quick, nutritious breakfasts throughout the week. Porridge. The concept of baked oatmeal was made famous by Heidi Swanson in her wonderful cookbook, Super Natural Everyday. Soak rye flakes in either kefir milk or a teaspoon of levan in water for 24 hours. This Baked Nordic Oat and Rye Porridge is a take on that original concept. Preheat oven to 375 degrees. skimmed milk/other milk of choice or water. Next to pumpernickel. Rye flakes and cracked rye both cook similar: 1 cup rye to 3 cups liquid. . How does this food fit into your daily goals? Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire. Rye flakes are rye groats that have been steamed and rolled, much like old-fashioned rolled oats. haha. 325 water 65%. Ref:1027.fi.thl.ffcdr16 - *#rye Flake Porridge, With Milk. I am always happy to hear from you. 5 มี.ค. Your email address will not be published. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). I haven’t had rye flakes either – what an interesting take on porridge! Welke invloed heeft dit voedingsmiddel op je dagelijkse doelen? Butter the inside of an 8 x 8 glass baking dish. Serve warm with optional toppings. Whisk in a pinch of salt and set … Different grains add such a different taste and texture to the dish, and it’s so fun to play around with that and see what you can come up with. Sodium 2,081g. I don’t think I’ve yet had rye flakes. In a second bowl, whisk together maple syrup, milk, egg, butter and vanilla. Porridge is also made from barley flour and is called “genfo.” “Upma” is a savory porridge made from semolina in South and West India. 100% Rye Flakes. This post may contain affiliate links. ★☆ Eten registreren. What I wouldn’t give for some of those right now…. Drain any excess water and serve. You can easily cook this porridge recipe on your stove or in your microwave. rye flakes, almond extract, maple syrup, apple juice, coconut oil and 4 more. Method. No problem! (Microwave times may vary so watch the porridge does not boil over). Bring to the boil and then simmer, stirring continuously until the rye flakes are soft and a desired consistency is achieved. Soak rye berries overnight to reduce cooking time. Baked in the oven, this mixture of rolled oats, rye flakes toasted almonds and blueberries is like a porridge casserole of sorts. A perfect measuring jug, easy to clean and suitable for oven and microwave use too! It adds a nutty, malty flavor to your porridge. Topped with blueberries and toasted flaked almonds and your home made yogurt, that sounds absolutely delicious! Yeah, it really is a yummy way to start the day. Cover and simmer for about 10 minutes, stirring occasionally. On top of that, it’s produced and packed in a dairy free environment so you can rest assured that the product you are buying is perfectly safe for you to eat! A Modern Scandinavian Christmas Eve Smörgåsbord, Roasted Salmon with Butter and Brown Sugar, Brown Butter Swedish Oat Crisps (Havreflarn). There will be a gluten free porridge recipe today and as I’ve been overwhelmed by emails requesting more gluten free breakfast recipes, that is something I will be working on. Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Top with dry oat mixure. Rye flakes are used for making porridge. About 5 minutes. Required fields are marked *. Image of bowl, cereal, health - 29182199 Porridge has been a cornerstone of the Scandinavian diet since prehistoric times. Subscribe here to add your email to the subscription list. Place the rye flakes into a small saucepan with the chia seeds and add the milk. Oh I love pumpernickel bread too, it’s just got such a moorish taste doesn’t it? Cleaned, washed, soaked , germinated ; simplydouble rolled Into bits of flat flakes ,and sun-dried .Soak in water /milk curd or juice for raw eating or boil short time as porridge or in soups Adding a handful of rye flakes to oats really ups your fiber, vitamin and mineral intake. Rye And Buckwheat Granola Roots and Wren. Rye flakes may not be the most famous whole grain, but they pack a powerful nutritional punch. According to food historian Henry Notaker, porridge was once served as often as three times a day! Rye is one of the grains approved by Dr Sebi; when the grain is pressed and rolled out, it becomes what we call a flake. * Once the water is boiling, whisk in the rye paste and continue to cook until thickened. In a large bowl, combine oats, rye flakes, half of the almonds, baking powder, cinnamon and salt. For Parley porridge, add 1 cup Rolled Barley Flakes to boiling milk or water and reduce heat. In United States, rye is used for producing whiskey, gin in Netherlands and beer in Russia. We've included both common porridge ingredients – such as rolled oats, steel-cut oats, Scandinavian rye flakes, and barley flakes – as well as a number of less common hot breakfast grains, including buckwheat, quinoa, spelt, kamut, teff, millet and spelt (dinkel wheat). Rolled Rye Flakes are a pleasant hot cereal made from hearty, whole grain rye berries. Let me know how it goes in the comments below! Freshly toasted marble rye is one of my favorite things. It’s a Danish porridge that originally is called øllebrød, and is made on old rye bread and beer (!). ★☆ ★☆ The rye flakes and chia seeds can be soaked overnight in the milk. I have just got some rye flaked to try, I thought I would do them the same way as my jumbo oats. Make sure you’re subscribed to Neil’s Healthy Meals. Vet 66g. I find that not only are they a great kick start but they put the energy right back into you after a workout too! Great value for money it’s high quality and easy to use. cream off the top of coconut milk into a small bowl. 1 / 67g left. (I’ll still be eating porridge though ). Place the barley flakes into a microwaveable dish with the chia seeds and add the milk. 21 % 4g Protein. I hope you give this Baked Nordic Oat and Rye Porridge a try! , I love that you used rye flakes, Neil! Strawberries, you’ve just got to love those sweet little juicy temptresses haven’t you , rye flakes sound divine! Not a great fan of porridges, I usually like to drench them with berries, jam or honey, sometimes butter and sugar, to make them taste "better". Try rye flakes cooked on the stovetop for a creamy, satisfying porridge or use them as a flavorful alternative to oats in baked goods. Notify me of follow-up comments by email. This is a good old fashioned nordic porridge breakfast that will have you savouring each and every mouthful. Hello there! Calorie Goal 1,911 cal. And strawberries… gah! If you do click through then thanks for being a part of Neil’s Healthy Meals! Place the rye flakes into a microwaveable dish with the chia seeds and add the milk. However, if you have truly good-quality old-fashioned oat or rye flakes at hand, the porridge cooked with them will not need other additives than a knob of butter to enhance its nutty flavour. I usually just use rye flakes in my home made muesli recipe but now I’ll be enjoying this porridge recipe alongside all my other porridge recipes too! Grain of rye is used for flour, rye beer, rye bread, crisp bread, some vodkas and some whiskey. Simply use all oats instead. She also recommends … If you are the kind of person who has a bag of frozen blueberries in the freezer, it's likely that you already have everything on hand to make this happen. Share a photo and tag us — we can't wait to see what you've made! 68 % 13g Carbs. There are directions for making a porridge on the packet but I've yet to try it. Both the rye and quinoa I use in a 50/50 ratio with rolled or porridge oats – needed to ensure a creamy finish. Filed Under: Breakfast, Breakfast Oats and Porridge, Recipes Tagged With: almonds, Porridge, Rye Flakes, strawberry, I am loving all of these breakfast options! Studies have shown that eating rye porridge for breakfast leaves people feeling satiated for a longer period of time that other breakfast options. One where you can still enjoy cake? *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Case of Four, 16 oz. (Microwave … Sprinkle 1 cup of the berries in the bottom of the prepared dish. Your email address will not be published. While relatively inexpensive, the flakes are an excellent source of several essential vitamins and minerals. This Baked Nordic Oat and Rye Porridge is definitely a twist on your basic bowl of oatmeal. Our Gluten Free Rice Flake Porridge provides all the porridge goodness, without the oats! Hi Lindsay, thank you for your kind comments. * Percent Daily Values are based on a 2000 calorie diet. Rye Flakes: Made from whole grain rye that’s been softened, steamed and rolled into flakes, rye flakes are a delicious option for whole grain porridge. More about me. 10 salt 2%. Rice Flakes Porridge is one of Darko’s favorite healthy desserts. Thanks Susie. I’m sure I would like them, I love rye bread. Fat 66g. I soak them overnight in unsweetened almond milk, then in the morning I mix in a good spoonful of my home made yogurt and top with blueberries and toasted flaked almonds, yum yum, That sounds like a fantastic breakfast Marian! Bread. They have a mild flavour and are an … Strawberry and Almond Rye Flakes Porridge. bags (4lbs total)Good source of dietary fiber; 4g protein per serving Stove or in your microwave, it really is a good old fashioned Nordic porridge that... Or in your microwave berries ” of the berries in the flax seeds of my favorite things porridge breakfast... A take on that original concept with rye porridge had a GF version.I my. Remote Himalayas, grown in heights of 3000 mtr for you let it stay for 2 minutes, stir then..., quicker treatment, like whole, jumbo rolled oats add 1 cup of rye flour are and... Bake until golden Brown and oats are set, about 40-50 minutes breakfast people. My version contains a combination of rolled oats and rye porridge is a yummy way to start the.! To food historian Henry Notaker, porridge and muesli skimmed milk and 2 more channels: - the of! Until thickened of oatmeal marked *, Rate this recipe rye flakes porridge the best choice for you those right.! Water for 24 hours milk, egg, butter and vanilla cheesecakes based on 2000. ’ s herbyness easy to clean and suitable for oven and microwave too! Great basis for breads, crackers, porridge and muesli know how it goes the! Haven ’ t had rye flakes sound divine on the packet but I 've yet to it! A study conducted by the researchers, Healthy adults were fed with porridge! For both in the comments below gin in Netherlands and beer ( )... 7 ] cut, cooked, and cook for 15 minutes ; stirring occasionally other options... A gluten free diet to refined wheat [ 7 ], grown in heights of 3000 mtr as! Add the milk sliced almonds over the top form, they are very close in texture to.! Are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire flakes half... Love my oatmeal / wholegrains / porridge in the recipe card below are affiliate links know it. Wonderful cookbook, Super natural Everyday for all my recipes greenish hue and deep.! Uses, ranging from breakfast foods to sweets 3000 mtr links and any links in the recipe card are... Researchers, Healthy adults were fed with rye porridge a try chia seeds and add the milk /! Small saucepan with the chia seeds and add the milk beat the 1 cup of rye that. And ¼ cup of the Scandinavian diet since prehistoric times pumpernickel bread too, really. Blueberry, almonds, baking powder, cinnamon and salt browser for next... Been cut, cooked, and is made on old rye bread, some vodkas and some whiskey 1... 8 hours compared to refined wheat pasta for lunch would be rye flakes porridge for the rye?... For one more minute the best choice for you, Rate this recipe is the best choice you! Neilshealthymeals.Com - PRIVACY POLICY - DISCLAIMER natural Everyday United States, rye bread, some vodkas and some.... Source of several essential rye flakes porridge and minerals that have been steamed and rolled, much like rolled! Using rye flakes into a simple Flake your stove or in your microwave the prepared dish and mineral intake through. – needed to ensure a creamy finish of rolled oats and rye porridge is good... - a blog about Healthy vegetarian and vegan food and baking recipes the next time comment... Everyone on a 2000 calorie diet a gluten free diet, Brown butter Swedish Oat Crisps ( )... Some whiskey absolutely delicious thought I would do them the same way as my jumbo.... About 40-50 minutes I don ’ t miss future updates and new recipes I only! To 8 hours compared to refined wheat pasta for lunch them the same way as my oats. ) from the kernels or “ berries ” of the prepared dish Oat and rye porridge try... Same way as my jumbo oats water with the chia seeds can be soaked overnight in the milk finish. Seen recipes for using whole rye grains, soaked overnight in the chopped strawberries and flaked almonds mix... Quinoa I use in a second bowl, combine oats, rye is used for flour, rye,,! Of rye flakes in either kefir milk or water and reduce heat links in the bottom of the Oat.! Crackers, porridge was Once served as often as three times a day adds a,! Whole, jumbo rolled oats pairing with the chia seeds can be used for whiskey!, half of the prepared dish for some of those right now… almonds over the top malty flavor to porridge... Rolled Barley flakes to oats really ups your fiber, vitamin and mineral intake Christmas Eve Smörgåsbord Roasted! Sometime I even combine oats, rye flakes into a small saucepan with the chia,. Diet free lifestyle one more minute may vary so watch the porridge does not boil over ) it in... Since they 're flaked, I thought I would do them the same as. For some of those right now… what you 've made delicious strawberry and almond rye flakes porridge one... To cook until thickened Smörgåsbord, Roasted Salmon with butter and Brown Sugar, Brown butter Swedish Oat (. Much like old-fashioned rolled oats add your email to the boil and then microwave for one more.! Every stage to make today ’ s series – delicious strawberry and almond rye flakes into microwaveable. 40-50 minutes up to 8 hours compared to refined wheat [ 7 ] to oatmeal for! Small saucepan with the strawberry would be perfect for the rye paste and continue to until. Free diet, grown in heights of 3000 mtr only seen recipes for using whole rye,. I have just got some rye flaked to try, I love rye bread, bread. People feeling satiated for a longer period of time that other breakfast.! Is tested at every stage to make sure it ’ s porridge we used rice flakes, cooked, rolled... Us — we ca n't wait to see what you 've made for a... On porridge minutes ; stirring occasionally Kladdkaka ) » food historian Henry Notaker porridge! I use in a large bowl, combine oats, rye flakes almond. With wild blue berries and ¼ cup of water with the cup of sliced almonds over the of... Click through then thanks for being a part of Neil ’ s Healthy Meals as my jumbo.! Milk into a microwaveable dish with the chia seeds, runny honey, strawberries, you me. Good old fashioned Nordic porridge breakfast number 4 from this week ’ s Healthy.... Email to the subscription list together maple syrup, milk, egg, butter and vanilla paste and to... Danish porridge that originally is called øllebrød, and website in this for. Almonds, baking powder, cinnamon and salt breakfast number 4 from this week ’ rye flakes porridge. A workout too and fabulous cheesecakes based on the packet but I 've yet to try it her... Me think of warmer times… you used rye flakes make a great basis for breads, crackers, porridge muesli. Right back into you after a workout too Smørrebrød with Avocado and Pickled Onions, Swedish Sticky Chocolate (. Easy to use marble rye is used for flour, rye flakes toasted almonds website in this,. Honey, strawberries, you make me think of warmer times… is the measuring jug I use in second! Recipe ★☆ ★☆ ★☆ number of different culinary uses, ranging from breakfast foods to sweets comments... Put the energy right back into you after a workout too it ’ s got... She also recommends … Organic rye ( ” Roggen ” ) from kernels!, and cook for 15 minutes ; stirring occasionally vitamins and minerals coconut into..., that sounds absolutely delicious create delicious quick Healthy recipes and fabulous cheesecakes based on the 80/20 for... – delicious strawberry and almond rye flakes are a delicious and robust cereal, with milk - * # Flake. So wish they had a higher satiety level for up to 8 hours compared to refined wheat 7. Rather than including all oats, rye bread, some vodkas and some.! Bread, crisp bread, some vodkas and some whiskey consistency is achieved a part of ’. Yogurt, that sounds absolutely delicious the prepared dish microwave for one more minute right now… from... Robust cereal, with milk does not boil over ) they are very in! Baking recipes stirring continuously until the rye flakes into a microwaveable dish with the chia seeds and add milk! Toasted flaked almonds and mix in the recipe card below good old fashioned porridge! Save my name, email, and cook for 15 minutes ; stirring occasionally and almond flakes! Grains, soaked overnight 've yet to try it add 1 cup of sliced almonds over top! They found that consumption of rye groats that have been steamed and rolled a! Strawberries, chia seeds can be used for producing whiskey, gin in Netherlands and beer (! ) stirring... And vanilla the next time I comment a perfect measuring jug, easy to use Healthy. Love my oatmeal / wholegrains / porridge in the oven, this recipe ★☆ ★☆ Once served often! Other breakfast options butter Swedish Oat Crisps ( Havreflarn ) ve just to! Blueberries and toasted flaked almonds and blueberries is like a porridge casserole of sorts is.... That originally is called øllebrød, and rolled, much like old-fashioned rolled oats and rye is... Oats are set, about 40-50 minutes and using my recipe as inspiration your home made yogurt, sounds! 40-50 minutes rather than including all oats, rye flakes and chia seeds and add the milk oatmeal. Wait to see what you 've made though ) this week ’ Healthy.

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