what is zumba dance

But, how does that happen? Whether you laughed or whether you have no sense of humor whatsoever, you get the gist of what we’re about to do—talk about the benefits of Zumba. You’re going to work up a sweat, so don’t forget your towel and a generous bottle of water. He has also worked as a choreographer for internationally acclaimed pop stars. Zumba is Latin dance fitness form. Zumba is Spanish slang, which means “to move fast and have fun”. A typical Zumba® workout will involve a series of short dance steps that are repeated in time to up-tempo music. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. Zumba® is a type of aerobic workout that focuses on dance moves and interval training to provide heart-pounding exercise. With instructors leading classes in 50,000 locations across the globe, it shouldn’t be too hard to find some type of Zumba class in your area. See more. Toning: You’ll incorporate weighted Zumba sticks into your workout. Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! Arthur J. Gallagher Risk Management Services, Inc. also serves as excess and surplus lines broker for Healthcare Professionals Purchasing Group, LLC. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. No matter what you think you know about Zumba, we’re here to tell you this—Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. There are a lot of questions surrounding its definition. Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. This is a dance workout so there is no need for you to be stiff or serious. Zumba dancers move fast and have fun while getting exercise and burning calories. Translation? Out of all the trends, one that has become popular is Zumba. Zumba improves coordination and flexibility. And besides, after a few songs, you’ll start recognizing repeated steps and you’ll get into the groove of it. Just keep kicking your legs and swaying your arms. Aqua: Combine the easy-on-the-joints benefits of water aerobics with the exhilaration of Latin dance. See what we did there? Zumba movements are more free flowing. Zumbatonic: Your whole family can get in on the action if you enroll your kids in these classes for 4 to 12 year olds. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Even though it might not seem like it, Zumba is kind of a tough exercise to describe. Is it an actual workout? Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. It’s the latest craze in cardio dance fitness. Actually, Zumba is no longer a secret. Zumba is the way to go if you lack coordination. Zumba is a dance based fitness class with easy to follow dance moves creating a one-of-a kind fitness program that will blow you away!!!! Don’t worry if you’re not a Latin ballroom trophy holder. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Zumba is a popular fitness program inspired by Latin dance. Dance is the most fun way to get fit and stay active and healthy. First of all, you’re kind of right, but not exactly. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—we promise you, it’s worth it in the end. Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Pretty funny, right? Zumba is an aerobic dance workout to infectious Latin and world dance music. It’s a household name. Not only is it a fun way to help out that bikini bod, but it quickly becomes social hour with all your best friends as you dance your way through a class that feels more like a party than a workout, though your muscles surely know you’ve worked out once you’re through! But before we can do that, we have one really important, really tough job to do—define Zumba to answer that age-old question what exactly is Zumba, anyway? Because there’s no way (unless you have a pretty solid dance background) that you’re going to master the choreography right away. If you want to join a Zumba class, leave your aerobic step, exercise ball, and 1-2-3-count at home. There are several different Zumba workouts to choose from, depending on your tastes and fitness level. A cool down is totally necessary after that hour-long dance sesh. It basically consists of aerobics and all sorts of dance forms like samba, hip-hop, jazz and much more. Zumba Dance will be your guiding force. Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba Gold is a low-impact class for older people and fitness beginners. It was invented by a Colombian dancer, Alberto Perez, in the 1990s. Is it for losing weight or building muscle? Back in the 1990s, a Colombian dancer and choreographer developed a new dance fitness program that he called Zumba, which combines elements of dance and aerobics. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. Arthur J. Gallagher Risk Management Services, Inc., a 50-state licensed broker, is the broker for all coverage under Healthcare Professionals Purchasing Group, LLC. There are so many different Zumba routines that anyone at any fitness level and age can have fun and see positive results. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. Expect a ton of new music that you’ve never heard before as well as unique dancing techniques that you’ve likely never tried. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. You have to relax and enjoy the whole procedure. Bring your dancing feet, gyrating hips, and a desire to move like you’re in a Miami discotheque. Open main menu Close main menu × My Profile ... Also send me emails from Zumba about its programs, products, services, promotions and events Zumba Gold-Toning is a toning program for older adults. Wear clothes you can easily stretch in but that aren’t so baggy they end up getting in your way. Let Yourself Loose: Zumba is about having a lot of fun. As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. It is a great dance workout that is full of health benefits. We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks. Zumba fitness is a dance-based fitness program. You’ll gradually come down from your dancing high with a rhythmic cool down (which is partly to bring you back from dance planet and partly to bring your heart rate down slowly). In Basic 2, you’ll exercise using belly dance, flamenco, tango, and samba movements. If you have to left feet, fret no more. The music is fast, upbeat, and contagious, so you can’t help but keep moving. Join the #zumbavirtual. Zumba is a style of aerobic workout, but rather than focusing just on basic step-taps and kicks, it incorporates techniques borrowed from Latin dance styles, such as samba, salsa, and merengue. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! Just keep kicking your legs and swaying your arms. was created by Alberto Beto Perez, who is a fitness trainer for celebrities. Subscribe to our regularly updated IFG blog for more posts like these, as well as personal training business tips, tricks, and trends you need to know to step up your game in the fitness industry. Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. So, we did something unique and came up with our own way to describe Zumba. We know what you’re thinking, “isn’t it just, like, a bunch of dancing?”. Still, Zumba is kind of hard to define. Come dance and workout with our virtual, online and livestream classes from the comfort of your home. You’re gonna feel this one—especially if it’s your very first Zumba class. Why? 820 A1A N Highway, Suite W18 Ponte Vedra Beach, FL 32082, Everything You Need to Know About Fitness Insurance, Social Media Guide for Fitness Professionals, Personal Training and Group Fitness Playlists, Subscribe to our regularly updated IFG blog, Navigating Personal Trainer Insurance During the Coronavirus, Our Favorite Fitness Stocking Stuffer Ideas, 6 Tips to Help your Clients Keep their Fitness New Year’s Resolution, Inspire Your Fitness Clients to Keep Their New Years Resolutions. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. People flip out for Zumba because it feels more like a party and less like a workout (we can get behind that). It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. Zumba is a form of exercise that involves dancing to fast tempo music. Oh yeah, if you’re totally feelin’ the vibe and allowing yourself to get into the music and have a blast, you can definitely expect to find this feeling at some point during the class. We thought you might! And you know what? Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). Do you get people to forget they ’ re not a Latin ballroom trophy holder your groove... Side of working out classes so popular is that it feels more like a workout featuring movements inspired by dance! A person can burn up to 600 kcal, depending on the energy put forth what we ’ gon. High- and low-intensity dance moves designed to what is zumba dance your blood pumping, your heart up. 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